If you specifically need this new hardware, then it’s probably worth taking the risk to install it.If not, then you should simply stick with your current BIOS because the new BIOS won’t make any difference and could actually cause more problems.
Unlike the operating system, the BIOS is low-level software that is stored on a chip on the motherboard of the computer.
In order to update this low-level software, you normally have to “flash the BIOS“, which will replace the old software with the new version.
It’s a myth that BIOS updates somehow make your computer faster or run better.
In some rare instances, a BIOS update can fix a motherboard issue that might make your computer perform better, but it’s usually not related to speed.
Flashing firmware used to be a sort-of haphazard process that often resulted in bricked motherboards.